Contact Pilates Home About me Training, courses Timetable Therapeutic exercises  Spinal exercises Work-out at work Fitness Total Body Fitness Personal training Media, video DVDs, books Camp News Total Body Fitness If you would like a personalised program to shape your body and have toned muscles, then the 6-week Total Body fitness plan is the perfect solution. Starter and advanced programs, with which you can improve and reach your goal, be it weight loss, increased muscle mass, or a change of lifestyle. The training plan includes: Fitness assessment, regular consultation, personalised training program and dietary plan in daily breakdown. If you are interested in the offer, click here.